It’s hard to stay awake during the day; I feel groggy from having to work nights for 11 long months. I hated every minute of it, but I acclimated to working the night shift, never getting good quality sleep even with several tricks I used to help me get through the night shift, such as using a red light (wearing goggles) for 15 minutes a day which gave me better energy during my night shift.
Now I can’t stay asleep and keep waking up all during the night! It’s been a week on my new day and swing shift combo, and I’m groggy all day and feel time’s a wast’n!
I can’t wait to feel energized during the day I used to. I hope it won’t take too long to get back into the day shift sleep-wake cycle and feel more energy again.