Easy Chicken Dinner

Here is what I’m eating these days. Knowing I have leaky gut and want to lose weight with a low thyroid, the odds are stacked against me.


I’ve been very careful in what I eat. I’m not eating perfectly, but am at 98% “eating clean” and am paying attention to the benefits for some, to go gluten free.

This is a chicken thigh cooked on top of the stove in coconut oil, with organic brown rice for the carbohydrates which we should have some, aged parmesan cheese for the flavor I love, Bragg liquid amino, spinach and my usual spices: turmeric, sea salt, pepper, ginger, parsley, and oregano. Those are the basics I use almost exclusively.


Author: annetaylor53015

Writing blogs about food and about Islam in America at healingandjuicing.wordpress.com and also at commentarystampede.wordpress.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s